Stop Dieting. Start Living.
Ditch the restrictive diet cycle, build strength, and finally feel powerful, confident, and completely at ease in your own skin — with a Personalized Gym & Nutrition Program, Tailored for you!
I'm Only Accepting 5 More Women This Month
Life-Changing Benefits
Lose 5kg & Feel Confident in Just 30 Days!
Lose Weight, Gain Confidence with a Personalized Gym and Nutrition Program, Tailored to Empower You as the Strong Woman You are!
I'm Only Accepting 5 More Women This Month
Overwhelmed with all the clutter on the road to your Desired Body?
You are confused about where to start and what truly works
You are discouraged by programs that are too time-consuming and overly restrictive
You are tired of unsustainable programs that cause you to regain weight shortly after
You are worried about getting "bulky" and want a program focused on a lean, healthy, or strong look
Meet your partner in transformation
Hi, I'm Jené.
MSc Sport Science
I used to be exactly where you are: confused by contradictory nutrition advice and frustrated with my lack of progress. I spent years chasing the "perfect body" only to feel more defeated.
I eventually discovered that sustainable results come from strength training, flexible nutrition, and mental self-compassion. I built this program to cut through the noise and give you the exact framework that changed my life and the lives of hundreds of other women.
My mission is simple: To show you that you are already enough, and to give you the tools to finally unlock it.
Take the guess work out of sculpting your dream body
You receive your blueprint
You choose your membership
I’ll get to work building your plan
Select the option best suited for your goals and needs, download the app, and get warmed up.
I get to do the heavy lifting, tailoring your nutrition and gym program to achieve the results you desire.
You get your personalized program on the app, and the magic begins by unlocking the confident, strong, and beautiful woman you are.
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You are in good hands
"I lost 11kg"
Jakoba Loubcher
"Jené helped me lost 13kg. I gained so much strength and confidence in all areas of my life. This is not just a 'I lost weight' program, it is a holistic transformation program in ALL areas of life. Thank you Jené!!
"I lost 12kg"
Jakoba Loubcher
"Jené helped me lost 13kg. I gained so much strength and confidence in all areas of my life. This is not just a 'I lost weight' program, it is a holistic transformation program in ALL areas of life. Thank you Jené!!
"I lost 13kg"
Jakoba Loubcher
"Jené helped me lost 13kg. I gained so much strength and confidence in all areas of my life. This is not just a 'I lost weight' program, it is a holistic transformation program in ALL areas of life. Thank you Jené!!
I will assit you in making modifications until the program is sustainable for you to achieve and maintain your results.
While I understand that stepping into a gym can feel intimidating, I firmly believe the gym environment is a critical component of your transformation, extending far beyond the physical changes.
Your program is designed to deliver physical change, but more importantly, mental resilience. And this happens by doing challenging things, such as going to the gym.
Based on the information from your onboarding questionnaire, I get an in-depth understanding of your circumstances. Your training program can be designed to fit your schedule with as few as three (3) training sessions per week. And I focus on making nutrition manageable. Simple tasks like meal prepping twice a week can take less than an hour, allowing you to quickly grab your nutritious meals on the go.
Introducing small changes can lead to significant, long-term results.
Calorie tracking is your secret weapon for long-term, sustainable results. Unlike diets that end, calorie tracking teaches you critical knowledge about the calories in the foods you eat, portion sizes, and macronutrient content (even for your favorites!).
When you eventually stop tracking, you will have built a strong, intuitive foundation for understanding how much and what you need to eat, ensuring your results last long-term.
I will assit you in making modifications until the program is sustainable for you to achieve and maintain your results.
While I understand that stepping into a gym can feel intimidating, I firmly believe the gym environment is a critical component of your transformation, extending far beyond the physical changes.
Your program is designed to deliver physical change, but more importantly, mental resilience. And this happens by doing challenging things, such as going to the gym.
Based on the information from your onboarding questionnaire, I get an in-depth understanding of your circumstances. Your training program can be designed to fit your schedule with as few as three (3) training sessions per week. And I focus on making nutrition manageable. Simple tasks like meal prepping twice a week can take less than an hour, allowing you to quickly grab your nutritious meals on the go.
Introducing small changes can lead to significant, long-term results.
Calorie tracking is your secret weapon for long-term, sustainable results. Unlike diets that end, calorie tracking teaches you critical knowledge about the calories in the foods you eat, portion sizes, and macronutrient content (even for your favorites!).
When you eventually stop tracking, you will have built a strong, intuitive foundation for understanding how much and what you need to eat, ensuring your results last long-term.
FAQ
© 2026 Empoweriz. All rights reserved.
Gain the ability to eat your favorite foods, enjoy social events, and incorporate treats without guilt or the fear of undoing progress. A sustainable, flexible approach.
Build a leaner, stronger, and healthier body that reflects the confident, powerful woman you truly are.
Develop a profound belief in your ability to handle any challenge and watch your self-worth soar, all while building the discipline necessary for success both in and out of the gym.
Unshakable Confidence
Food Freedom
Sculpt Your Dream Body
Not sure where to start? Let’s map it out.
Book a free 15-minute "Results Roadmap" call. No pressure, no sales pitch—just a clear look at your goals and a professional plan to reach them.
Overwhelmed with all the clutter on the road to your Desired Body?
You are confused about where to start and what truly works
You are discouraged by programs that are too time-consuming and overly restrictive
You are tired of unsustainable programs that cause you to regain weight shortly after
You are worried about getting "bulky" and want a program focused on a lean, healthy, or strong look
You are confused about where to start and what truly works
You are discouraged by programs that are too time-consuming and overly restrictive
You are tired of unsustainable programs that cause you to regain weight shortly after
You are worried about getting "bulky" and want a program focused on a lean, healthy, or strong look
